Online Mindful Yoga

This is a live stream class. A Zoom link will be emailed to you before the start of the session.

A perfect practice for the recovering athlete, those suffering from stress, or those craving a refueling practice.

With Mindful Yoga you will learn how to bring your mind inside your body through thoughtful Pranayama (breathing exercises), visualisation techniques, meditation, gentle yoga sequences as well as static asanas (postures). It will help you to ease stiff muscles and joints and use gentle awareness to move into your own practice effectively.

The focus will be on working with the spine, breath and gravity. The emphasis will be on grounding, lengthening and creating a strong core whilst moving into postures with mindful kindness.

The class will be completed by Yoga Nidra, a deep relaxation practice. It is a technique in which the distractions of the mind are contained allowing the mind to relax. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice one appears to be asleep, but the conciousness is functioning at a deeper level of awareness.

Benefits of Yoga Nidra:

• Minimizes and counteracts stress, anxiety and depression

• Trains and relaxes the mind

• Clears up the unconscious and awakens creativity

• Enhances memory and learning capacity

• Manages psychological and sleep disorders

Join us for a mindful cool-down.