Evening Vinyasa Flow

The Vinyasa Flow practice is geared to improve strength, flexibility and tone the body. Our instructors will lead you through a series of smoothly flowing postures which are synchronised to the breath.

Vinyasa Yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.

Flow (or "vinyasa" in Sanskrit) can be relatively fast-paced and challenging at times, and is therefore also known for its cardio benefits. Develop a true mind-body connection, allowing you to leave relaxed and in a meditative state.