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5 sessions from Wed 25 Feb 2026 [Show]
The Vinyasa Flow practice is geared to improve strength, flexibility and tone the body. Our instructors will lead you through a series of smoothly flowing postures which are synchronised to the breath.
Vinyasa Yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.
Flow (or "vinyasa" in Sanskrit) can be relatively fast-paced and challenging at times, and is therefore also known for its cardio benefits. Develop a true mind-body connection, allowing you to leave relaxed and in a meditative state.
1 Ticket Option · 4 Sessions
| Date | Time | Availability |
|---|---|---|
| Wed 4 Mar | 6.00pm - 7.00pm | Sold out |
| Wed 11 Mar | 6.00pm - 7.00pm | Available |
| Wed 18 Mar | 6.00pm - 7.00pm | Sold out |
| Wed 25 Mar | 6.00pm - 7.00pm | Sold out |
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